This appeared last week.How to find a good app for mental health November 7, 2016 7.26am AEDT Some mental health apps claim to track your mood over time, while others claim to “cure” your mental ill health with hypnosis. Adobe AuthorsDavid Bakker Doctor of Clinical Psychology Candidate, Monash University Nikki Rickard Associate Professor of Psychology, Monash University Search for “stress”, “depression”, “anxiety”, or “mental health” in the app store on your mobile device and you are confronted with a bewildering array of options. Some apps claim to track your mood over time, while others claim to “cure” your mental ill health with hypnosis.Apps hold amazing potential as mental health and wellbeing tools. You can carry them everywhere, engage with them in real time as you’re experiencing distress, and interact with them in a completely different way to other self-help tools. But it is important to know which apps you can rely on for good support, and which might even do you...
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from Australian Health Information Technology http://ift.tt/2fKZXFw
- TECHNOLOGY AND HEALTH
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